How does drinking high quality alkaline ionized water improve your health part 2
How does drinking high quality alkaline ionized water improve your health part 2
Acclaimed Scientist Dr. Robert Young – Author for the PH Miracle, Talks on the value of Alkaline PH Ionizer Water for Disease and Cancer Free Health Vitality.
Dr. Mercola, an accomplished Alternative Health Doctor and peer of mine in Holistic Health Research discusses PH Alkaline Ionizer Water Systems and their benefits with Houston Tomasz. The conversation covers the Pros and Cons of various water ionizers. This is due to the wide spectrum of quality and PH generation ability in the Water Ionizer industry.
Dr. Mercola and Houston Tomasz in part 2 of this revealing discussion on PH Alkaline Ionizer Water Systems and the Pros and Cons of the wide variety systems available. In General – You get what you pay for…
Some Words of Advice on PH Alkaline Ionizer Water Systems ~
Do remember 1 thing – There are PH Alkaline Ionizer Water Systems out there costing $4,000.00 and up that do not deliver the quality I personally recommend. So the priciest in this case, is not the best. There is a lot of junk out there also. I know and I almost bought one that cost a bit less. Then I looked at the Specs. The exotic materials and computer components do not come cheap… An analogy is a True Diamond Ring – does Not cost $149.00 Make sense?
I have done extensive research into the PH Alkaline Water Systems available on the market today. If you are serious about getting a PH Alkaline Ionizer Water System for yourself and your family, expect to spend $2,495.00 and up on the specific brand I recommend. If you are interested – Call me personally at 407-745-1699 and I will get the best one out to you based on your budget and specific needs.
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Additional Resources on PH Water, Alkaline Water, PH Diet and the Positive Effects Ionized Alkaline Water has on Healing Cancer and Disease:
Read Cancer Survival – What You Do Not Know About A Deadly Cancer Causing Lifestyle Can Kill You Here
==> If you know anyone who has Cancer – Share this lifesaving Cancer Survival 101 Workshop with them.
Additional Resources on Fat Loss and and the Positive Effects Ionized Alkaline Water has on Weight Loss Diet Transformations:
Get a Free Pass to an Online Seminar Event at the acclaimed “Fat Loss Gourmet Workshop” Here
Additional Resources on Sports Training, Sports Diet and the Positive Effects Ionized Alkaline Water has on Sports Performance:
Get a Free Pass to an Online Seminar Event at the acclaimed “Diet Of A Champion” Sports Performance Workshop Here
Additional Resources on Ayurveda Healing and the Positive Effects Ionized Alkaline Water has on Health and Vitality with Ayurveda:
Get a Free Pass to an Online Seminar Event at the acclaimed Ayurveda Mastery Workshop Intensive Here
How does drinking high quality alkaline ionized water improve your health part 1
How does drinking high quality alkaline ionized water improve your health?
Today, we want to share some quick tips to make it easy to incorporate drinking water into your life if you’re not already in the habit.
How much is enough? The rule of thumb is 8×8 or eight eight-ounce glasses a day, but we recommend that as an absolute minimum.
The Institute of Medicine has determined that the average man should drink three liters (about 13 cups) per day and the average woman 2.2 liters, or about 9 cups. However, if you are overweight, active physically or sweat a lot from living in a hot climate or other reasons, you should drink even more.
Thirteen cups a day can seem like a tall order but with these tips you can do it effortlessly!
1) Start the day with two giant glasses of water before eating breakfast- your body has been using water in its various processes throughout the night and will welcome the replenishment!
2) That could equal about 4 cups, and you’re already ¼ the way there on your daily water intake. It has the added benefit of clearing out your system since you’ll be drinking the water on an empty stomach. If you suffer from constipation, try this before anything else, it works wonders
3) Keep a glass of water or water bottle at your desk or workplace
4) If you keep water handy, you can sip throughout the day. You will feel more refreshed by doing this than by relying on coffee to get you through the day! Staying adequately hydrated prevents fatigue and keeps you sharp.
5) Bring your alkaline, ionized water to work in a BPA free water bottle. BPA is a toxic substance found in some bottles. You can research BPA free bottles on the internet, I recommend this water bottle which is both BPA free and is insulated, so it’s suitable for Hot Beverages as well..
Thermos Nissan FBB1000 34-Ounce Stainless-Steel Vacuum Insulated Briefcase Bottle
6) Cut down on coffee, caffeinated tea, and soft drinks.
7) These can cause dehydration. If you do drink any caffeinated drinks, have a glass of water right after.
8 Drink a glass of water to every glass of another beverage
9) Bring a large water bottle with you and try to drink it on your way to work. If you don’t finish it on the way there, finish it on the way home!
10) Don’t drink soda. Diet Soda is ever worse for your health!
11) Check the color of your urine; it should be clear or nearly clear. If it is too dark you need to up your water intake!
Developing a Taste for Water
Maybe you are a big soda or juice drinker and the idea of a glass of water seems totally bland and unappealing to you. Here are some tips to develop your taste for water, so you can start giving your body more of what it needs.
1) Water ionizer owners agree that their machines produce superior tasting water, so get yourself some healthy antioxidant filled water from a water ionizer to start your water habit.
2) Remember Pavlov’s training experiments on dogs? Even if you don’t you can condition yourself to drink more water by looking at a pleasant image, listening to music you like, or thinking of a special person every time you drink water. That way drinking water will elicit peaceful and happy thoughts in you!
3) Try adding some lemon or lime to add some kick to your agua.
4) Cut out sugary drinks altogether, at least for a little while. Drinking water after a super-sweet juice could leave your taste buds feeling unsatisfied. After you get to liking the taste of water and drinking ample amounts, introduce your old drinks back in, in moderation, if you’d like. You might find they are even too sweet for you with your newly acquired taste for water!
Can You Have Too Much of a Good Thing?
Is there such thing as drinking too much water? Yes, drinking large amounts of water could lead to water intoxication if it upsets the balance of electrolytes. This is normally only found in infants and athletes. As long as you are drinking water steadily throughout the day you should be ok! It is recommended not to drink more than 1 to 1.5 liters (2 to 3 pints) per hour.
We hope you enjoyed these tips and are incorporating them into your daily routine!
Want to know the Best Alkaline Water Ionizer that I personally Recommend? Send me an email with your contact details and I will personally refer you to the right place. Send your contact info to visionsofachampion at gmail.com with the words “Best Alkaline Water Ionizer” in the subject line.
Read How does drinking high quality alkaline ionized water improve your health part 2 Here