Author – Glen B. Stewart

Back Pain Relief – What Are The Best Back Pain Relief Techniques part 18

A final note about getting lasting back pain relief

You don’t have to miss out on living the life you want just because you have back pain. I know chronic back pain can be a complex and agonizing problem. The combination of muscle imbalances, back conditions, tissue inflammation and injuries can create problems you might think you can never fix. But please don’t give up on yourself. And don’t let the depression or hopelessness that comes with chronic pain stop you from getting lasting relief.

Yes, you can get rid of all of your pain, or in the worst case scenario, you can get rid of 90% or more of the pain you feel.

If you haven’t tried it yet get the Lose The Back Pain over 50,000 people have used to get rid of their back pain. But don‟t forget about the other pain reduction strategies:

If you think muscle and tissue inflammation contributes to your pain like it does for 80% of back pain sufferers then try a bottle of systemic enzymes, our all natural anti-inflammatory for back pain.

Make sure you’re getting enough sleep and eating healthy. Remember to take breaks during the day to relax and rejuvenate yourself.

Consider trying trigger point therapy or inversion therapy if you need extra help getting rid of stubborn back pain.

If you have to sit for long periods of time get a back pillow like the Freedom Back or a back orthotic like the Back Joy.

The point is; do whatever you have to do to get rid of your pain.

You can be pain free again. You just have to keep an open mind and be willing to try to help yourself. After 15 years of working with back pain sufferers we know that‟s the surest recipe for successful self treatment of back pain.

And don‟t forget to look around our website, www.LoseTheBackPain.com for more practical information on getting rid of back pain.

Wishing you every success,

Jesse Cannone

The Healthy Back Institute

This Back Pain Relief Guide has been provided to you by myself, Glen B. Stewart at our globally acclaimed Alternative Healing Resource http://Healer2.com

Author – Glen B. Stewart

Back Pain Relief – What Are The Best Back Pain Relief Techniques part 17

Brenda Jenket’s Real Life Back Pain Relief Story:

“After a year of excruciating sciatic pain Lose The Back Pain was the ONLY thing that worked!”“I want to thank you for your Lose The Back Pain program. After a year of excruciating sciatic pain, your program was the only thing that worked! Although I work in an office and sit at a computer all day, I have always exercised and have been an avid walker. I consider myself in pretty good shape for 56 years old!

“However, about a year ago I started noticing a popping, creaking noise in my back when doing yoga, and occasionally would get a shooting pain down my left leg at night.

“I ignored it for a while, but when it got so bad that I couldn’t sleep at night, I started going to a chiropractor.

“After 9 months of chiropractic with very little relief, I gave up on that and decided to try physical therapy. They recommended the usual exercises, but when I told them I was already doing all those exercises, they put me in traction. Traction seemed to help the pain somewhat, but a short time after that I started getting pins & needles pain in my left leg.

“I also started noticing when I pulled my head down that it hurt in my lower back. This was a new pain since starting the traction! After 12 phys therapy visits, they said there was nothing more they could do for me. On to acupuncture! This did absolutely nothing (surprisingly) and in fact seemed to make the pins & needles worse! I gave up on the acupuncture after 6 visits at $60 each. Needless to say I was becoming very discouraged, and felt like a 90 year old woman sometimes, especially mornings and late evening. Out of desperation, I started searching the web and stumbled upon your website. To be perfectly honest, I had to really think about whether I wanted to spend additional $$ on my back problem, since so far nothing had worked; but then, after a really bad day of pain, I decided to just go for it. What did I have to lose?

Well, I am totally and completely amazed at how quickly the exercises worked me. I would say within a few days (maybe 3) I felt 90% better!!

“I could get in and out of a car without pain, get in and out of bed, etc. I have now been doing your exercises faithfully for about one month, and am just about 100% back to normal. I will continue to do them to keep my back strong. I am telling everyone about your program! Thank you!”

Brenda Jenket

Joe DeMartini’s Real Life Back Pain Relief Story:

He could barely move without pain when he ordered the system. Now the constant pain making him miserable is GONE …

“Hey Jesse, as a user of your program for about four months now, I just wanted to send you some comments. I am 54 years old and have been running for about 28 of those years on the street, concrete, and some soft stuff but not much.

I always enjoyed running because I never had any real pain to speak of all those years, and the workout made me feel good. I probably ran on an average about 20-25 miles per week. Just in the past year or two, I started getting knee, back, joint, heel, hip, sciatic, etc, you name it, I started to get it and each time I would run it was a different adventure.

I realized just in the past 6 months that not only was running causing me to have pain during exercise, but the pain started to be constant and was causing me to be miserable and having serious issues with my work which is Carpentry Construction.

When I got your program and started using it, I could barely move without pain and I diagnosed myself to have a forward tipped pelvis and forward neck roll. Let me tell you, most if not all of my constant pain is gone, and yesterday I ran a mile around a local track backwards (like you suggested) and so far I feel fine.

Most people I tell about your program don’t want to listen (even though they are in bitter pain) because they are old fashion in they’re thinking and refuse to be open minded to what makes good sense. Thanks for the program, and I will keep you updated on things if you don’t mind. (It’s good therapy for guys like me to talk about it)”

Thanks again, Joe DeMartini

Read Back Pain Relief - What Are The Best Back Pain Relief Techniques part 18 Here

Author – Glen B. Stewart

Back Pain Relief – What Are The Best Back Pain Relief Techniques part 16

People With Serious Back Conditions Explain How They Beat Their Back Pain

Living with back pain is hard, depressing and sometimes lonely. So please take the time to read these inspiring stories, letters and accounts from folks just like you who endured terrible pain but finally found lasting pain relief.

I want you to know you can be pain free, or virtually pain free too. And the best way to do that is to introduce you to back pain sufferers who have already succeeded.

Rich Cowan’s Real Life Back Pain Relief Story

He thought his days of mountain climbing were over then he discovered Lose The Back Pain …

“I was the first one in Oregon and probably parts farther east to see the sunrise on 5-25-07 along with my mountain climbing companions.

“I told everyone last July when I hobbled up and down Mt. Rainer, that it would be my last climb, until I signed on to the Lose The Back Pain program late in August. Thanks for making it all available!!!!!”

“I carried an 85 lb pack over a mile in the snow and over 1000 ft of elevation gain to where we set up camp in the snow. I also did some glissading down the mountain on the descent. I am now going to concentrate on the stretches and exercises in the Lose The Back Pain system for a while, so I can continue to climb in the future.”

Thanks! Rich Cowan

Just click here now to get your Lose The Back Pain System

Steve Munk’s Real Life Back Pain Relief Story:

“I felt like I’d been kicked in the behind by a mule!”

“I do not believe it! I am 98% PAIN FREE!

“I am a 62 year-old guy in fine general health. Since March of 2004, I have had symptoms that I can only compare to having been kicked in the behind by a mule.

“That pain in the butt then took off toward my ankle and made standing or walking a living torture. I started with chiropractic, then orthopedic surgeons, then physical therapists, then massage therapy, more orthopods, anti- inflamatories, and lost all hope for ever recovering. Then an internet search took me to your website, and ever skeptical, I was desperate.

“Less than a week later, I watched your DVD, read the manual, and determined my course of action (still skeptical, of course); Two weeks later, I THOUGHT I was feeling a little better (maybe a placebo effect). One Month later, my pain had decreased by 50%. It is now just over two months into the program, and I can honestly, and amazingly, say that I am 98% pain free. I honestly do not believe it, but truth is beauty, as the poet said. Why NO certified practitioner had been able to truly diagnose and isolate the problem, and the CURE, I will never know. What happened in Med School?? You guys at LTBP should be teaching courses in Med school!!!

“Can’t thank you enough.” Steven Munk

Denise Barns’ Real Life Back Pain Relief Story:

Sometimes she couldn’t walk because the pain was so bad. Now because of Lose The Back Pain she’s virtually PAIN FREE …

“With two weeks now of virtually-free pain, I feel I can write to you and thank you for your excellent program that I have been following.

“On a scale of 1 – 10 in pain, I hovered between a 7 and an 8, and sometimes even a 9 when I could barely walk.

“Now, I would say on a very good day I’m a 1, more often a 2, but rarely as much as a 3.

“I am so grateful, as I had tried osteopathy, occasional pain killers when it was very bad, and massage, which at best only slightly relieved it for a very short time. Usually, I wouldn’t notice any relief, and sometimes I felt worse.

“By the way, my Personal Trainer is a pretty cynical person who has suffered with a painful back on and off since he had a horrific accident when a young man, and he says the exercises are good, and he does a few of them himself when he’s at home doing his own training.

“I also want to thank you for the emails and pain relief tips you send, I think it is good to know you are out there, and that you gave tips to help specific problems.

“The other day I had to go to the doctor’s for something else and he said, ‘How’s the back pain?’ He had already put me down to have an epidural, and if that didn’t work, then surgery. I was determined that I wouldn’t do either. So I told him about the dramatic pain reduction and he said, ‘ That’s marvelous.’ I explained about your program and he didn’t even ask the name or anything. It just shows that some doctors still don’t believe in self-help or the alternative way to get better.

“I hope this letter (which you can use) will encourage others who are only at the beginning stages. The main thing is to have faith in the program. I really believed it would help me and it did!

Yours gratefully

Denise Barns Tunbridge Wells, Kent, England

Just click here now to get your Lose The Back Pain System Today

Read Back Pain Relief – What Are The Best Back Pain Relief Techniques part 17 Here

Author – Glen B. Stewart

Back Pain Relief – What Are The Best Back Pain Relief Techniques part 15

Let’s sum up everything you get with your Lose The Back Pain System…

You get the Complete Lose The Back Pain System: The ONLY Self Diagnosis and Self-Treatment System that Addresses Both the Cause and The Symptoms!

You get the self-assessment program to discover which muscle- imbalances are causing and contributing to your pain …

You get the targeted exercises to treat your specific body and pain so you get exactly what your body needs to cut back and remove the pain …

You get your personal Lose The Back Pain workbook to chart your progress …

You get the Lose The Back Pain Reference Manual with detailed instructions to reduce your back-pain…

You get the videos showing you how to do the assessments and the exercises in your personal treatment program ….

You get the detailed pain-reduction strategies so you’re armed with everything you need to get rid of your back-pain …

You get the Lose The Back Pain 2-hour Audio Program …

You get my 100% Money-Back Be Back Pain Free 365-Day Guarantee – if you’re not thrilled with your results just return the system for a FULL AND COMPLETE REFUND …

All for just $97, less than 5% of what the average senior is stuck paying every year for prescription medications.

Click here now to get your Lose The Back Pain System … If you’ve got an open mind you can be pain free or virtually pain free just 21-days from today

You’ve seen doctors like Dr. Sears, MD and Dr. Duvall, MD who recommend Lose The Back Pain to their patients now.You’ve heard from folks just like you who’ve suffered all kinds of back pain for years and found relief …

You’ve seen why regular back-pain treatments fail to give you lasting relief…

You’ve seen why we’ve succeeded where surgeons, chiropractors and physical- therapists have failed …

You’ve heard how you’ll spend enormous amounts of money on temporary treatments that don’t last if you’re not careful …

You want to get rid of your back-pain and get your life back.

Just click here now to get your Lose The Back Pain System …

Obviously, nothing else you’ve tried has worked to get rid of your back-pain or else you wouldn’t still be reading this.

How many days of your life have already been ruined by back-pain? How many things that you love to do has it robbed you of already? The choice is yours; no one else can take responsibility for your health.

Will you keep doing what you know hasn’t worked? Will you keep throwing money down the drain on treatments that haven’t worked for you? And days of your life on things that aren’t making your life better?

Or will you try something that has worked for over 50,000 patients who got fed up with regular back-pain treatments that didn’t work and finally found relief with Lose The Back Pain?

You know you have nothing to lose – you’re protected by our 100% Money Back Be Back-Pain Free 365-Day Guarantee.

You’ve heard from doctors who’ve examined the system and recommend it wholeheartedly to their patients.

You’ve seen the people who were sitting where you are now wondering if they should give it a shot. You’ve heard the words straight from the mouths of people just like you who have used the system and gotten rid of or dramatically reduced their back-pain.

We’re here to help you if you choose to find lasting relief, just like we’ve helped tens of thousands of folks before you.

Just click here now to get your Lose The Back Pain System Today

Read Back Pain Relief – What Are The Best Back Pain Relief Techniques part 16 Here

Author – Glen B. Stewart

Back Pain Relief – What Are The Best Back Pain Relief Techniques part 14

Get the Lose the Back Pain System

for less than the cost of a single visit to the Chiropractor

How much does back-pain help like this cost? Practically nothing compared to what you’ve probably already invested in trying to manage your pain.

One leading chiropractic clinic owner once told me he knows the average patient who walks through his door is will pay $1,800 by the time their treatment sessions are over. $1800!!! And did you know the average senior is paying over $1,912 a year for prescription drugs – many of which are pain-relievers – and that number is expected to balloon to $2,810 a year by 2010?

But we’re here to help you, not soak you, so you won’t pay a tenth or even a twentieth of that.

That means you can get the entire Lose The Back Pain System for just $97.

“I stopped referring patients with back-pain to orthopedic surgeons and started referring them to The Healthy Back Institute instead.”

“I use The Healthy Back Institute because they offer real solutions that work. I’ve worked with thousands of patients and with back problems; I used to refer more to orthopedic surgeons – Now I have a better option. As a strength coach and personal trainer, I’ve tried and reviewed dozens of back pain programs.”

“The Healthy Back Institute gets to the root of the problem.”

“They’re on to an important core idea and it works. And I like to see them empower the reader to relieve their pain without drugs or doctors’ visits.”

Dr. Al Sears, MD

“Lose The Back Pain gives you an easy to follow plan addressing both the symptoms and causes of back pain.”

“One of the reasons most treatments fail is because they treat the symptoms and not the cause. Unlike most treatment options that may only give temporary relief, the Lose the Back Pain System provides you with an easy to follow plan that addresses both the symptoms and the cause.

“The reason this approach works so well is because it’s based on basic human anatomy and mechanics principles, that are almost always overlooked and ignored by the mainstream medical community. In my opinion, there is no other treatment available that makes as much sense and it’s same approach I personally use with my patients.”

Dr. Al Sears, MD

Dr. Robert Duvall

Dr. Robert V. Duvall, DPT, ATC, MGFI

“Following this simple formula will allow any back pain sufferer to pinpoint the cause of their problem and get rid of it!” – Dr. Brian Paris, DC

100% Money-Back “Be Back Pain Free” 365-Day Guarantee

“Lose the Back Pain MUST Give You The FASTEST, Most EFFECTIVE Back-Pain Relief – or it’s FREE!”

When you’re files are overflowing with “thank-you” notes from back- pain sufferers that no one else could help. When you’ve seen firsthand how Lose The Back Pain changes peoples’ lives it’s easy to offer the strongest guarantee possible.

Order The Lose The Back Pain System today. Test it out for yourself. Feel the difference it makes in your back pain and your life. Give yourself time to be 100% sure it works for you. Don’t feel rushed in anyway.

If for any reason in the next YEAR – a full 365 days – you’re not absolutely delighted with the results Lose The Back Pain gives you just return the system for a FULL AND COMPLETE REFUND.

That way you have nothing to lose. I understand you could be skeptical because our approach goes against a lot of mainstream ideas about back pain, so I want to make this decision as easy as possible.

I know Lose The Back Pain will work wonders for you so I’m willing to make this rock-solid, risk-free guarantee so you don’t have to worry about anything but experiencing the results.

Click here now to get your Lose The Back Pain System Today

Read Back Pain Relief – What Are The Best Back Pain Relief Techniques part 15 Here

Author – Glen B. Stewart

Back Pain Relief – What Are The Best Back Pain Relief Techniques part 13

Back surgery fails 50% of the time PLUS for many people it INCREASES their back pain!!

NO! An orthopedic and neurological study found that in MORE THAN HALF THE CASES surgery didn’t work.

The diagnosis was either completely wrong. Or surgery gave patients a NEW PROBLEM – lateral spinal stenosis.According to The British Medical Journal “only one in three patients achieve more than 30% pain relief.” That stinks!

Plus, post-surgical scarring (epidural fibrosis) can cause failed surgery and chronic pain. Ugh. The cure is worse than the disease!

Worse, surgeons often damage the nerve roots causing even more long term pain.

Heck, just the diagnostic tools to find out if you need back surgery like myelograms have been shown to cause “permanent, unrelenting pain.” The prestigious Mayo Clinic even reported a terrifying fact about a common type of spinal surgery where surgeons put screws into the spine — 55% of the time the screw goes in the wrong place!

Why go through the trauma of surgery when you can get rid of back pain naturally, easily and from the comfort of your own home?

Prescription pain medications KILL over 16,500 people a year!

The science is in on pain-drugs and it’s frightening. NSAIDs Anti-inflammatory drugs (the most common pain-drugs given for back-pain)

Kill 16,500 people a year …

Hospitalize 103,000 people trying to get rid of their pain …

And countless more get ulcer perforation … gastrointestinal bleeding … and other side effects.

And on top of that, they DO NOTHING to fix the muscle imbalances causing your back pain. When you’re in extreme pain, medications can be necessary – but the goal of any treatment program needs to be to get you OFF the drugs as soon as possible by getting rid of the causes of the pain.

Balancing your muscles works wonders for reducing back pain. And if you still find you need extra pain relief there are some very good, natural and safe options as effective as prescription drugs (See pain reduction strategy #2 in the next chapter).

So now you have an idea why other treatment methods might not have worked for you.

This is most likely the first time you ever heard of these physical dysfunctions – let alone get a way to diagnose which ones you might have.

The key to treatment is to loosen the tight muscles causing your dysfunctions and strengthen the weak muscles contributing to your dysfunctions.

Get The Complete Lose The Back Pain System

The Lose The Back Pain System is a home-based Muscle Balance Therapy program. You’ll get everything you need to identify and remove the underlying causes of your back-pain.

Back Pain Solution #1: Lose the Back Pain DVDs

Identify your body’s unique dysfunctions in dvd #1 Pop dvd #1 into your DVD player (or VCR) and we will walk you through your own muscle imbalance assessment.

You’ll discover what the major dysfunctions are and which ones you have and the muscle imbalances causing them and your pain.

Get your personalized treatment program in dvd #2. Once you’ve identified your dysfunctions, we then walk you through the corrective exercises, stretches and self treatments are SPECIFIC to your physical condition that are necessary in order for you to rebalance your body and eliminate your pain.

Back Pain Solution #2: Lose the Back PainTM Audio CDs

In addition to the two videos, you’ll also receive 3 audio CDs.

Here’s what’s covered on the CDs:

Audio CD 1 – How To Get the Best Results Using The System - On this first CD discover in detail how to use the system and how to get relief as quickly as possible.Audio CD 2 – Strategies for Reducing and Managing Pain - On this CD you’ll learn about more than a dozen strategies for reducing and effectively managing your pain while you also work on eliminating the underlying cause.

Audio CD 3 – Condition Specific Recommendations – If you’ve been diagnosed with a specific condition, CD 3 will give you specific recommendations, techniques and treatments you may also want to consider. These recommendations are in addition to addressing your imbalances and are explained in great detail

Back Pain Solution #3: Lose the Back Pain Reference Manual This powerful reference manual is another tool to make sure your pain goes away fast. In you’ll find:

Your Personal Self-Assessment Worksheet to make absolutely sure to identify the cause of your pain…

Progress Checklist and Pain Scales to make sure you’re pain goes away fast …

Plus;

You get all of the assessment information from the DVDs in written form for fast, easy reference …

Every one of the corrective exercises for each type of dysfunction and muscle imbalance with pictures and detailed descriptions …

Over TWELVE pain-reduction strategies you can use immediately to stop hurting …

And much, MUCH MORE

Read Back Pain Relief – What Are The Best Back Pain Relief Techniques part 14 Here

Author – Glen B. Stewart

Back Pain Relief – What Are The Best Back Pain Relief Techniques part 12

STEP THREE: Treat and remove the dysfunction causing your pain so you get long-term, lasting pain-relief

We do this with PERSONALIZED TREATMENT PROGRAMS targeting your specific dysfunctions and pain.

Since pain is just a warning signal something is wrong in your body once you get rid of the underlying problem then you get rid of the pain.

And once you know what physical dysfunctions you have and the muscle imbalances causing them you need you the precise treatment to get rid of your unique causes of pain.

Fix the problem, fix the pain.

If you’d like to get your own personalized treatment program and the complete self-assessment system we recommend you get a copy of the complete Lose The Back Pain System – which we offer on a totally risk-free basis.

We’re proud of the remarkable track record of getting rid of so many people’s back pain after everything else has failed to help them …

“The relief was immediate! I‟m a 70-year old retired fire chief from Chicago. I thought I was going to have a sore hip and back for the rest of my life.

“I received your system and started. The relief was immediate! Your program worked just as I hoped.” – Bennie L. Crane, Chicago, Ill

“The pain totally disappeared in just 3 days!”

I’d been suffering from lower-back pain (slipped disc) for NINE YEARS. I was hospitalized. I went through treatments like physio-therapy, traction and anti-inflammatories. After being totally frustratedfor a cure I came across “Lose the Back Pain”.

“I couldn’t believe it myself, the shooting pain in my hip TOTALLY DISAPPEARED IN JUST 3-DAYS! It’s over four-months since starting and there is no sign of pain.”

Mohammed Suhail Gamidi – Jeddah, S.A.

“I felt better the very first day! I must say I took your DVD with some apprehension, but within a day … yes, a day, I started to feel better. I‟ve visited everyone from physiotherapists to chiropractors; no one helped me at all.

“I felt better the very next day using your system. Thanks for everything. I‟ll recommend this to anyone. Always in your debt.

Paul Hart, Morristown, TN

“My suicidal-sciatica is GONE! I’m happy to say my suicidal-sciatica down my leg is completely… I mean COMPLETELY GONE. Thanks to you.

Gregory

“Your back-pain program works wonders, Iam a new man, thanks to you. I have been laid up for nearly two years, two weeks on your program and I was up and about. Now two months later I am back to full working order.

“Thanks for everything.” – Derrick Lambe, UK

“Can’t I just do the back-pain stretches I already know since my pain is caused by a muscle-imbalance?”

Absolutely! But ONLY if you know what muscle imbalances you have and how the stretches you know affect those imbalances. Because doing the wrong stretching exercises will make your pain and dysfunction WORSE.

That‟s why it so critical you find out which dysfunction and muscle imbalances you have. Because you only need very precise stretches based on what imbalances you have.

Stretching just for the sake of stretching is dangerous when you don’t what your muscle imbalances are. That’s a perfect example of the “medicine” being worse than the “disease.”

But once you know what your specific cause of pain is, you’ll be able to stretch the pain away easily.

“Can a chiropractor fix my dysfunctions?”

No, probably not. Chiropractors are great but they don’t get rid of the underlying cause of back pain.

Adjusting the spine can give some temporary relief but the spine is held in position by your muscles. So if you don’t balance your muscles your spine stays out of alignment.

That’s why you have to keep going, and going and going to get treatment.

Your muscle imbalances took years to develop. “Popping” your back a few times a month isn’t going to do the trick and get rid of them.

Plus, the average visit to your chiropractor costs $65 – and if you have to go 8 times ($520) … 12 times ($780) … 20 visits ($1,300) the costs rack up fast!

Read Back Pain Relief – What Are The Best Back Pain Relief Techniques part 13 Here

Author – Glen B. Stewart

Back Pain Relief – What Are The Best Back Pain Relief Techniques part 11

The FOUR major types of Dysfunctions underlying Back Pain:

Forward Tipped Pelvis: Caused by weaker abdominal muscles, gluteal muscles and hamstrings combined tight muscles in the lower back, hip flexors and quadriceps.

Backward Tipped Pelvis: Caused by weak muscles in the upper-back, hip flexors and quadriceps combined with tight muscles in the chest, upper abdominals, gluteals and hamstrings.

High-Right, or High-Left Pelvis:

Caused by tight muscles in the low back, right or left psoas and abductor muscles combined with weakness in the right or left hamstrings and gluteal muscles.

Forward Head and Neck: Caused by weak middles and lower trapezius muscles, posterior deltoid muscles and infraspineous and teres minor muscles combined with tightness in the anterior deltoid muscles, and in the latissimus dorsi and chest muscles.

I will show you illustrations of each one of these dysfunctions compared to a healthy spine.

Step One: Identify the underlying cause of the pain

Do This Short Back Pain Self Assessment Test to See Which of These Dysfunctions You Might Have

Example of a Forward Tipped Pelvis

Normal Dysfunctional Let’s run through a few signs of which physical dysfunctions you might have. Now, because this is a compressed version of the full Lose the Back Pain System we don‟t have the space to give you a complete diagnosis.

But we can definitely get you moving in the right direction. In Lose the Back Pain you‟ll have a video and workbook to take you through the entire self-assessment process of visual assessments and diagnostic exercises.

But for now, let’s run through a few signs you can use to tell which of these dysfunctions you might have.

If you answer “Yes” to the questions under each dysfunction, then that may be the culprit underlying your pain …

Signs you might have a Forward Tipped Pelvis:

Does your waistline slope forward?

Do you have an excessive curvature in your lower back?

Do you lean forward from your ankles?

If you answered “yes” to these questions there is a good chance you have a forward tipped pelvis.

Signs you might have a High Right or Left Pelvis:

Do you have a slightly large skin (or fat) crease in the lower back of one side? If so that side is likely the high-side.

Does the arm on one side of your body hang closer to your body than the other?

Is one of your shoulders lower than the other? If you answered “yes” to these there‟s a good chance you have a high-right or left pelvis.

Signs you might have a Backward-Tipped Pelvis:

Having a forward head and neck is like carrying a bowling ball on your head.

Forward head and neck posture can put up to 30lbs of abnormal leverage on your spine!!

That’s why it’s so critical to fix your underlying dysfunctions because they contribute so much extra pain to your day-to-day life

Does your waistline slope backwards?

Do see almost no curvature in your lower back?

Do you lean back from your knees to your mid-back?

If you answered “yes” to these there‟s a good chance you have a backward- tipped pelvis.

Signs you might have a Forward Head and Neck:

Are your ears forward of your shoulders?

Is your head pushed forward?

Are your shoulders rotated forward?

If you answered “yes” to these there’s a good chance you have a forward head and neck.

Again, because this is a compressed version of the Lose The Back Pain System this is NOT A COMPLETE ASSESSMENT but you have probably already identified which potential dysfunctions you have.

And in case you’re wondering: Yes, you may have more than one dysfunction at a time. That’s very normal.

STEP TWO: Get immediate pain relief so you’re not in agony.

There’s no way you’re going to get rid of the causes of your back pain if you’re in so much pain right now you can barely move.

So as soon as you know what your muscle imbalances are – we show you exactly how to get rid of the pain you’re feeling right now.

It works REALLY fast. Then, when you’re not in agony anymore, they show you how to get rid of the entire problem for good.

You can start with the chapter on 8 Pain Reduction Strategies in this guide that will help you deal with the pain you’re feeling right now so that you can work through the simple treatment exercises to fix your dysfunctions.

Read Back Pain Relief – What Are The Best Back Pain Relief Techniques part 12 Here

Author – Glen B. Stewart

Back Pain Relief – What Are The Best Back Pain Relief Techniques part 10

What the heck is a muscle imbalance you ask?

When a muscle or group of muscles overpowers the opposing muscle(s), you have a muscle imbalance. Think of it as a Tug-of-War.

When your muscles are out of balance they pull your bones and joints out of their normal position and this places them under constant and uneven stress.

For example, the position and curvature of your spine is determined by the amount of balance in all the muscle groups in your thighs, hips and torso.

When muscle imbalances pull your spine and body out of alignment, the level of stress on certain muscles, bones and joints increases.

And even the smallest muscle imbalance can over time pull you out of balance and place tremendous amounts of uneven pressure and wear and tear on your body… especially the vertebrae, discs, spine and its supporting muscles.

When your skeletal structure gets pulled out of alignment it can cause inflammation in the tissues throughout your spine, hips and muscles. And you can get pinched nerves in your spine and legs – like in cases of sciatica – because of the changes in your body’s structure.

Plus, because your muscles are no longer in the positions they were designed to be in they weaken over time.

Why do you have muscle imbalances in the first place?

For a lot of reasons; like how active you are …

What activities you do – sports, golf, gardening, horseback-riding – you’re using your muscles all the time, some get stronger, others get weaker ….

The exercises you do affect your muscle balances – so your hour at the gym, on the treadmill or running — all come into play to pull your body out of alignment …

Even how you sit – on the couch at home, in the car and at work … how you stand … and how walk all day long is part of it too …

What you do all day at work – whether you’re sitting at a computer, standing or running around saving people‟s lives on a fire-truck. Overtime the way you use your body affects the tug-of-war between your muscles and causes pain.

Everyone has muscle imbalances. And as you may have already realized, muscle imbalances are responsible for more than just back pain and sciatica.

Just think about it; what happens when you drive your car with unbalanced tires or your steering is out of alignment? Your tires will wear down unevenly and quicker than normal and eventually you’ll have a blowout… the same is true for your body!

So even sudden pain caused by lifting something or gardening, was only made possible by the underlying cause — the months and years of uneven pressure and wear and tear on your body caused by muscle imbalances.

The “event” was simply your body finally breaking down.

This “hidden cause” of back pain goes unnoticed for years BEFORE you start having back pain and conditions

Long before you ever noticed any back pain or pulled any back muscles something was happening in your body.

It is what weakened and strained your back-muscles over time and reworked your pelvis and spine causing all kinds of back problems for you.

Your body was developing physical dysfunctions you didn’t know about.

Physical dysfunctions are a combination of tight and loose or weak muscles in your upper legs, buttocks, hips and shoulders that pull your pelvis and spine out of alignment over the years.

This makes your back muscles work “against the grain” so they weaken over time and get injured easier … they put pressure on your spine and pinch nerves and cause all kinds of nerve-related pain.

Plus, by putting unnecessary stress on your muscles and skeletal system these dysfunctions cause a large amount of inflammation and muscle-pain you feel.

These dysfunctions can actually cause conditions like herniated discs, sciatica and even virtual scoliosis among others.

If you’re suffering from back-pain it’s not a question of IF you have one of these dysfunctions the question is which ones and how many do you have.

Read Back Pain Relief – What Are The Best Back Pain Relief Techniques part 11 Here

Author – Glen B. Stewart

Back Pain Relief – What Are The Best Back Pain Relief Techniques part 9

NEXT: The Lose The Back Pain Treatment System. Now that you’re armed with these pain relieving methods to reduce and manage your back pain let’s talk about how to get rid of the underlying causes of different types of back pain.

The Lose The Back Pain Treatment System

Whatever condition or conditions you have …scoliosis … herniated discs … stenosis of the spine … arthritis … fibromylagia … piriformis syndrome … sciatica … upper or lower back-pain you name it and someone else has already used this system to get lasting pain-relief …

If you’ve suffered serious back injuries resulting in chronic back- pain you should know folks injured in car accidents … suffer sporting injuries … hurt at work … or around the house have all found lasting relief using this system …

Join the 50,000 strong army of chronic back-pain sufferers who finally found relief after enduring 5 … 10 … 15 … even 50 years of debilitating pain traditional treatments couldn’t get rid of…

PLUS; be sure to complete the short self-assessment included in this chapter to help you determine the “hidden” causes of pain in your body.

If you’ve tried everything else to get rid of your pain without success you’re going to have some big “Aha!” moments as you read this chapter.

Because you’re going to discover an underlying cause of the back pain that usually goes completely overlooked and yet is responsible for an enormous amount of the pain you‟re experiencing.

In fact, you’ll see why folks who’ve been diagnosed with many of the most serious back-conditions known to medicine are celebrating this natural treatment system I’m about to share with you.

Folks like Carolyn who, by all standards, fell smack in the middle of the “lost cause” category of back-pain patients, but who overcame several serious conditions and took her life back… “My abilities DEFY my MRI films!”

“I’ve been dealing with back pain for over 30-years. I have an “S” curved spine … Class 2 slipped vertebrae … bulging disc … stenosis (of the spine) … sciatica … hip, butt, leg and low back pain.

“Over the years I’ve been in casts and braces … paid for adjustments that made things worse and gotten bad advice.”

“Doctors, surgeons, specialists, chiropractors and physical therapists didn’t help.”

“But THIS did! I‟m almost completely pain-free – some days I’m TOTALLY PAIN-FREE!” — Carolyn

Carolyn was an extreme case. She’d been suffering for over three decades and had multiple serious conditions but she finally found pain-relief. And I want you to know that you can too.

We’ve spent over 15 years researching, studying and helping people with severe, chronic back-pain, sciatica and other back-conditions.

“Virtually Pain-Free After 20-Years of Suffering!”

“I have suffered back pain for over 20 years… now …I’m virtually PAIN-FREE! THANK-YOU!!!” – Lynn Wertelet, Albion PA

“Lost Cause” back pain sufferer Carole Gardner finally got pain free after 30 years of pain

“PAIN-FREE for the FIRST TIME in 15-Years!”

“I’ve been pain free for the last 8 weeks. And I mean PAIN FREE for the FIRST TIME in over 15 years!” – Mark A. Visalia, CA

“20-Years of Back-Pain –GONE!”

“I experienced wonderful relief from my pain the very first day I used your system. I’ve had back pain for 20 years and now it’s gone… it’s amazing!” –Robert English, Queensland, Australia

The reason we’ve been so successful helping so many back-pain sufferers at The Healthy Back Institute is because we treat the underlying cause of your pain.

If you’re sick and tired of temporary back-pain treatments and want the secrets to LASTING PAIN RELIEF, keep reading …

Did you know the pain in your back could be caused by the muscles on the front of your thighs?

It‟s true. if your thigh muscles and hip muscles are out of balance your quadriceps can pull your pelvis and spine right out of position!

Look at the picture on the right. You can see how muscle-imbalances lead to what are called physical dysfunctions that lead to conditions like herniated discs which causes you pain. So it seems like the pain happens suddenly but now you know the cause was there first.

The pain is just nature’s way of telling you, “Hey! Something’s wrong with our body!” Just like the light on your dashboard tells you your almost out of gas.

Read Back Pain Relief – What Are The Best Back Pain Relief Techniques part 10 Here